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I’m 5,10 152 pounds, 14% bf, I just took an inbody. My bench is 235, squat 315, and deadlift 375. I’m genuinely wondering since I’ve training for 4 years I can only see 4 of my abs, is it possible to not have visible 6 pack at my bf%
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Anonymous 4w

Yes it doesn't sound like your abs are super large which will make them harder to see even at somewhat low body fat percentages

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Anonymous 4w

3 years

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Anonymous 4w

Yes

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Anonymous 4w

15% is right around where most people begin to see their abs, so it’s definitely possible for someone with less advantageous genetics to not have them fully visible at 14%.

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