I’m 5,10 152 pounds, 14% bf, I just took an inbody. My bench is 235, squat 315, and deadlift 375. I’m genuinely wondering since I’ve training for 4 years I can only see 4 of my abs, is it possible to not have visible 6 pack at my bf%
Yes it doesn't sound like your abs are super large which will make them harder to see even at somewhat low body fat percentages
3
Anonymous4w
3 years
1
Anonymous4w
Yes
1
Anonymous4w
15% is right around where most people begin to see their abs, so it’s definitely possible for someone with less advantageous genetics to not have them fully visible at 14%.