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Gym 10w
This is about…748 single leg press not a pr
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6
upvote 8 downvote
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Anonymous 10w

Lower the weight and hit full depth, it'll be a much better stimulus

upvote 9 downvote
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Anonymous replying to -> #1 10w

I started at 3 and went up by 45 until I got here I promise you this isnt off of fresh legs 😭😭

upvote 1 downvote
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Anonymous replying to -> OP 10w

What does that have to do with what I said

upvote 6 downvote
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Anonymous replying to -> #1 10w

I STARTED with 3 plates and prior to this did hack squat I’m very aware this isn’t full depth but I’m not on fresh legs my legs are also damn near touching my stomach

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Anonymous replying to -> OP 10w

So you get tired and you lower the ROM instead of the weight? That's a choice

upvote 6 downvote
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Anonymous replying to -> #1 10w

We’re not training for body building though let me apologize for athletic purposes sometimes we train like this my bad but I appreciate your input you are correct

upvote 4 downvote