my bulk meals are the same as my maintenance meals and the same as my cutting meals 🤷🏻‍♀️ just change the portions of different components up to fit different macros. you don’t need all new meals

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Oatmeal is high in calories so make that one meal maybe for breakfast

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protein helps to build muscle mass! also, if necessary, smoothies with protein, pb, oats, avocados, etc have healthy fats and calories that will help with the bulk

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