8
Tore my shoulder to shreds last week after zero stretching. You’re a week late Fuckass, where was this before?!?!
You don't really need to stretch before lifting
Does 1 min of stretching count?
Or else what 🫣
1 minute better than none 🤝
This right here- dynamic exercises before is a good thing but that’s it
unimaginable gloom and despair