Gym on Yik Yak | Honest question: I’ve been going to the gym consistently about four or five times a week for two years after college, and I got back into good shape. I’m 175 I’m pretty fit, I take creatine, protein shakes, and try to eat clean enough during the week.

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Gym 2d

Honest question: I’ve been going to the gym consistently about four or five times a week for two years after college, and I got back into good shape. I’m 175 I’m pretty fit, I take creatine, protein shakes, and try to eat clean enough during the week.

Anonymous 2d

when working out instead of doing 12 reps go until failure

Anonymous 2d

I can’t seem to get over the hump though and add that extra 10 to 15 pounds of muscle. I’m looking for. Does anyone have any tips? Any supplements? Any routine adjustments?

Anonymous 1d

Yeah I take the proper rest I think I just need to progressively overload and ha dheavier weight and lower sets

Anonymous

#1 2d

and lots of protein

Anonymous

OP 2d

What’s your rest time between sets? If it’s short, increase rest time so you can build greater strength. This will, in turn, allow you to lift heavier weights which will add more muscle mass in the long run.