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tips on getting stronger as a beginner? I struggle to bench press 50 lbs 5 reps and I feel like that’s way less than everyone else
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Anonymous 17w

Compare and despair my guy. Don’t worry about what other people are doing, just keep going to the gym. Eventually 50 for 5 can turn into 75 for 5, so on and so forth

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Anonymous 17w

What beestboy said fr, also just make sure ur getting ur recovery and nutrition on point, push to failure, give it time, and ur gonna get there!

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Anonymous 17w

Just stick with it. When I started I got pinned under 55 lbs on bench now I’m up to 275.

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Anonymous 17w

Bench more, hit chest 3x a week, start doing dips.

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Anonymous replying to -> beestboy 17w

thanks!

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