Gym on Yik Yak | Just had someone talk to me about having “empty muscles” what the fuck does that mean?

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Just had someone talk to me about having “empty muscles” what the fuck does that mean?

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Anonymous 1w

Means you look stronger than you really are

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Anonymous 1w

Genuine question or just being funny?

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Anonymous 1w

maybe they’re fasted and they meant something about glycogen stores being empty?

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Anonymous

#1 1w

Real question

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Anonymous

OP 1w

The functional lifting crowd believes that bodybuilding builds muscle that is less capable in real world applications than functional training (empty muscle), missing the fact that strength is most directly correlated with muscle cross-sectional area, but a lot of lifting efficiency just comes from your nervous system and specified technique.

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