Potatoes, rice, veggies, fruit, rice cakes, honey. If you want something fast digesting for pre workout, cereal and even candy (fruit flavored like skittles) are pretty great

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When I’m cutting almost all my carbs come from fruit and vegetables since they’re super satiating and basically entirely carbohydrates and water

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Cream of rice with raw honey, whatever fruit you have, and a pinch of salt.

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without killing my calorie deficit

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