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Gym 7w
I’m about 200 lbs now. I want to get to 170 by October how do I do it ? (What workouts at the gym #m
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8
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Anonymous 7w

Calorie deficit. This is the only answer. Workout = muscle/strong, calorie deficit =skinny/toned

upvote 14 downvote
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Anonymous 7w

30 pounds by october is pretty ambitious but you need to be in a calorie deficit to lose weight

upvote 6 downvote
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Anonymous 7w

eat whole foods, 10k steps a day, cut down processed foods, don’t drink your calories, sleep 8+ hours, gym 4/5 days a week

upvote 4 downvote
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Anonymous 7w

To drop weight I centered my meals around protein—it fills you up faster and helps you look more muscular. I also drank a lot of water and tried to eat cleaner foods like snacking on fruit or yogurt or eggs when I was hungry vs junk food.

upvote 3 downvote
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Anonymous replying to -> #1 7w

Yea ik it’s pretty unrealistic I’m just trying to get some tips to get drop the weight pretty fast but about how many calories a day ?

upvote 1 downvote
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Anonymous replying to -> OP 7w

That depends on your how much you exercise and your body weight. There are calculators online that you can put your info into and they will help give you an idea.

upvote 3 downvote
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Anonymous replying to -> #3 7w

Whole Foods and processed foods have nothing to do with it. Calories are all that matters for mass

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Anonymous replying to -> #4 7w

whole food have less calories and keep you full longer, processed foods have ingredients that make you want to eat it more.

upvote 5 downvote