Gym on Yik Yak | How in the world does one go on a cut in college when drinking is involved 😭 I don’t wanna gain a bunch of weight during school again

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Gym 30w

How in the world does one go on a cut in college when drinking is involved 😭 I don’t wanna gain a bunch of weight during school again

Anonymous 30w

Ppl say stop drinking but there’s no fun in that. When u know ur gonna drink for lunch eat a whole rotisserie chicken, drink electrolytes, eat a lot of watermelon and then the next day don’t do carbs, eat lots of watery or not too sweet fruits and more plain protein 🫡 that’s what I do at least

Anonymous 30w

Try to keep your drinking within reason. A few drinks once a weekend isn't going to kill your body but a few drinks every day will. Looking into lower calorie drinks is also a decent move.

Anonymous 30w

Don’t drink

Anonymous 30w

stop drinking

-1

Anonymous

#3 30w

Hallelujah you get it thank u sm 🙏

Anonymous

#3 30w

“don’t do carbs” for someone who’s trying to workout is not recommended, unless OP doesn’t care about muscle growth and just wants to lose fat

Anonymous

#1 30w

One day isn’t going to fuck you up. You don’t need additional carbs after drinking. Especially if you’re drinking beer or vodka (or similar). Literally one day of no carbs is fine.

Anonymous

#1 30w

Can I lose fat and gain muscle at once? I know you can for guys but I don’t know if it’s the same for girls

Anonymous

OP 30w

It’s the same for girls, yes you can

Anonymous

#3 30w

I just don’t think “avoid carbs” is ever good advice since carbs aren’t what make you fat lol. It’s just net calories

Anonymous

#1 30w

^^ why did THIS get downvoted lmao. Yes you can do both at once

Anonymous

#1 30w

It just works for me. If you don’t want to avoid carbs, eat sweet potatoes, carrots, beets, etc. but don’t do super carb heavy foods like bread or rice (that’s just what I do and it makes me feel good mr fun police)