for me personally it’s not really that there’s any one exercise that i can’t do, it’s more a general lack of energy

19

me personally my cramps and symptoms are so bad i have to skip 2-3 days. it varies though.

12

before i got my periods controlled my cramps were debilitating to the point my body was physically sore. i would just be supportive and maybe help her find an alternative exercise that doesn’t replicate whichever movement that one would have

10

Idk about cramps but I know during different stages in the menstrual cycle women actually become weaker. I believe it’s the luteal phase (the phase right before the period) where muscles just can’t push as much as they normally do

9

not necessarily certain exercises consistently across the board although definitely sometimes i’ll be hitting something and my body will say “no, not today actually”

2