Gym on Yik Yak | Those who go to the sauna after a workout have to experienced more muscle growth in a shorter period of time? I’ve heard it’s good for you and helps with recovery

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Those who go to the sauna after a workout have to experienced more muscle growth in a shorter period of time? I’ve heard it’s good for you and helps with recovery

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Anonymous 12w

It’s generally great for you. Improved recovery, cardiovascular health, reduced stress, etc. It’s not enough to see any noticeable difference in progress within the short term, but it’s definitely still worth it

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