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Gym 1w
Does anyone got tips or suggestions for someone new to the gym, ive been lifting consistently for a few months now and im trying to get a good lean build, any help would be appreciated thanks
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Anonymous 1w

It depends on what you're currently struggling with. Are you struggling to put on muscle? Get leaner?

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Anonymous replying to -> #1 1w

Ive been putting on muscle for a while, im currently at 171 but i just look kinda chunky now

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Anonymous replying to -> OP 1w

I’m at 177-ish right now and I’m unhappy with the fat too. However, it’s just a marathon. I used to be a REAL SKINNY prick and now I just look average. 200+ days and counting…

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Anonymous replying to -> OP 1w

If you've gotten too fluffy start a small cut, you're still a beginner in terms of time spent lifting so you should be able to keep putting on muscle even in a slight deficit

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