I advise people not to weigh themselves unless it’s for an upcoming show/fight. We fluctuate so much as far as water in different muscle systems, organs, etc, people often get discouraged because the numbers aren’t what they hoped and it’s like… go look at the mirror. In just 20 minutes of a solid pump, the water shifts to repair muscles and make them fuller, perkier, whatever. The scale says a similar number but the mirror says how you are seen.

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