Gym on Yik Yak | I’ve been stuck pushing the same weight on bench for 2 months now my chest is the only muscle that won’t grow, any tips?

Join communities on Yik Yak Download

I’ve been stuck pushing the same weight on bench for 2 months now my chest is the only muscle that won’t grow, any tips?

1

3

Anonymous 19w

Do one rep maxes 3x a week and static holds, also try weighted dips and close grip bench. The constant one rep maxes boosted my bench a shit ton

3