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Gym 9w
If I want to cut, I only get 800 calories a day. Regular cut not even aggressive cut😞 what can I even eat bro
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6
upvote 11 downvote
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Anonymous 9w

A lot of lettuce

upvote 10 downvote
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Anonymous 9w

use tdee to determine maintenance calories and subtract 200-500 cals from that number for your deficit. I promise you that you’re eating way too low, unless of course you’re a short individual

upvote 4 downvote
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Anonymous 9w

what are you 4’5? eeesh

upvote 1 downvote
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Anonymous 9w

I do a meal prepping service that could do all the work for you! It’s low budget, let me know if you’re interested!

upvote 0 downvote
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Anonymous replying to -> #2 9w

i’m short. this is after doing the tdee stuff

upvote 1 downvote
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Anonymous replying to -> OP 9w

How short?

upvote 1 downvote