Anonymous #1 14h

I've been doing a lot of heavy lifting and I used to go on daily walks and small runs, but lately since it's been cold outsie I will admit I've been more sedentary and have only been doing my weight lifting. I could do some cardio in the gym but I usually don't have time for that then so that's why I end up going on walks later. Maybe I should just suck it up and start going on my walks again

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Anonymous OP 14h

You can also eat less calories

4

Anonymous #3 14h

the thing is I don't even eat that many calories. at least I know it's less than I probably should. I drink matcha in the morning with sometimes food like an avocado toast, then lunch is just whatever I have and then dinner the same but I've been bad at eating properly lately. maybe should add more protein idk

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Anonymous OP 13h

If ur not tracking macros u truly have no idea how much ur eating tbh. U can’t gain fat without being in a surplus and can’t lose weight without being in a deficit it’s the harsh truth. So if u wanna get more toned, which really just means lose some fat, u gotta eat in a deficit which can’t be consistently done unless u track ur macros or have years of experience tracking ur macros so u can properly estimate how much ur eating. Cardio can help but not if ur still in a surplus

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Anonymous #4 13h

is there an app or something you recommend for tracking macros?

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Anonymous OP 7h

They all kinda do the same thing I personally use Foodnoms it’s free and has everything u need. A lot of people also recommend cronometer but I’ve never used it

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