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Gym 14w
Road to 200lbs! Currently 173 from 157! Shoot for the stars hit the moon type vibe!
23 upvotes, 10 comments. Yik Yak image post by Anonymous in Gym. "Road to 200lbs! Currently 173 from 157! Shoot for the stars hit the moon type vibe!"
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10
upvote 23 downvote
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Anonymous 14w

Lookin awesome! Keep it up

upvote 4 downvote
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Anonymous 14w

What’s your go-to bulking food(s)?

upvote 3 downvote
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Anonymous 14w

Need that 😛

upvote 2 downvote
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Anonymous replying to -> #2 14w

Oats, rice, chicken, beef. It’s all really the same stuff I eat on a cut just more amounts

upvote 4 downvote
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Anonymous replying to -> OP 14w

Oats…? Frfr? Ong? No cap?

upvote 1 downvote
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Anonymous replying to -> #2 14w

Yes

upvote 1 downvote
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Anonymous replying to -> #2 14w

Tbh if ur not eating oats w/ protein powder ur doing it wrong

upvote 1 downvote
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Anonymous replying to -> OP 14w

You’re saying dump some in a protein shake? Like, those Quacker ones in the big cylindrical container?

upvote 1 downvote
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Anonymous replying to -> #2 14w

Yea or you can cook them in a bowl with the powder after mixing it up

upvote 3 downvote
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Anonymous replying to -> #2 14w

My specific recipe is 80g of oats, 40g protein, 32g peanut butter, 80g blueberries, 16g honey

upvote 5 downvote