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Gym 11w
at what point should i consider changing my deficit? ive logged ~~the same weight this week despite lifting and eating the same amount of calories
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Anonymous 11w

How often are you weighing yourself?

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Anonymous replying to -> #1 11w

every morning

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Anonymous replying to -> OP 11w

if it’s not budging for a week straight you could probably benefit from dropping your deficit a few calories

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Anonymous replying to -> #1 11w

will do thanks !

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