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Gym 3w
Freshman in college trying to bulk back up to 185-190 from 175. Advice for getting high calories while walking so much every day
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6
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Anonymous 3w

Milk,pancakes, oatmeal, mash potatoes, chicken and work out on the u should be at 185 by the end of the semester

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Anonymous 3w

If you have a meal plan and your dining hall is buffet style that's gonna be your best friend. Try to eat 4-6 meals a day so you can fit more calories in

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Anonymous 3w

Like other person said, utilize ur meal plan as much as you can, and make your gym curler fit your classes. Doing the same rn

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Anonymous replying to -> #2 3w

Okay. I was doing breakfast, pre workout, post workout, and dinner. Might just add a mass gainer shake at night or something of the sort

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Anonymous replying to -> OP 3w

Not a bad plan just make sure you're also eating whole foods in your diet

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Anonymous replying to -> #2 3w

I am

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