Yik Yak
Download
Join communities on Yik Yak
Download
Gym
6w
Hi guys. I’m looking to start weightlifting, but I have no idea where to start. Is there some kind of beginner’s guide you would all recommend for learning what muscle groups I have to target and different workouts for each group?
3
4
Anonymous
6w
Starting strength has a great series and beginner programming for free
7
Anonymous
6w
youtube
6
Anonymous
#1
6w
Thank you so much!
1