Anonymous #5 20h

Took me like 2 years😅

1

Anonymous #4 19h

Thank youuu🙏

1

Anonymous #3 19h

🙏🫡

1

Anonymous OP 13h

Ok but how!

5

Anonymous #5 12h

calorie deficit should do it

1

Anonymous leanmonke 12h

Not jsut that workouts too

1

Anonymous #5 12h

leg raises i find are really good but you need to curl your hips and legs up not just legs. exercises help with ab definition but won’t show abs until ur body fat is low enough

1

Anonymous #5 6h

All the basic crunches, leg raises, russian twists and all that, and just work your way up to hanging leg raises and weighted crunches. I like to switch it up a lot but cardio and watching calories is important too

1