Gym on Yik Yak | I made toasted turkey and cheddar sandwiches with egg basted bread Per sandwhich, 600cal 47g protein (I used Cottage white bread and regular cheddar so calories are a bit higher, but there are lots of other bread/cheese options)

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I made toasted turkey and cheddar sandwiches with egg basted bread Per sandwhich, 600cal 47g protein (I used Cottage white bread and regular cheddar so calories are a bit higher, but there are lots of other bread/cheese options)

13 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "I made toasted turkey and cheddar sandwiches with egg basted bread
Per sandwhich, 600cal 47g protein
(I used Cottage white bread and regular cheddar so calories are a bit higher, but there are lots of other bread/cheese options)"

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Anonymous 1w

I used 4 eggs to make the basting, I scrambled what was left over and added it to the sandwich, so it’s all included in the macros

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Anonymous 1w

so a monte cristo

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Anonymous

#2 1w

I googled monte cristo and yup that’s pretty spot on, you learn something new every day

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