Gym on Yik Yak | PSA: “Low reps for strength, high reps to build muscle” is severely outdated advice and not how it works. Hypertrophy and strength are incredibly closely related, and the training for the two isn’t different. Hypertrophy is the main mechanism for strength

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PSA: “Low reps for strength, high reps to build muscle” is severely outdated advice and not how it works. Hypertrophy and strength are incredibly closely related, and the training for the two isn’t different. Hypertrophy is the main mechanism for strength

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