What do you want to lose weight? Gain muscle?

6

If you just want to lose weight do a cal deficit with cardio

1

Weight in food deficit. Number of food items deficit. Plenty of distilled water.

1

If eating is the struggle, try changing what you’re eating before trying to change how much you eat. That helped me a lot, and it taught me to enjoy healthy foods so it’s easier to stick to them.

1

On the days/ on the twenty four hours You do not eat: plenty of distilled water.

0

“Verb do verb keep the weight off.”

0

Do understand/ do comprehend/ do know the organ, liver.

0

Do keep your self from diuretic foods/ diuretic liquids/ diuretic fluids.

0

Having/ paying/ buying/ purchasing for a male trainer from gymnasiums does help from the start.

0

Cossack squat.

0