Sounds like you need to go for daily walks before/after work. Preferably around your neighborhood or a park. If you can, get in a 15-20 minute walk at lunchtime. Vitamin D is important as well.
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Anonymous1w
The health question can wait. I need to know how this is physically possible first ๐๐๐
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Anonymous#11w
I work a desk job 5 days a week and live in a very car dependent area
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AnonymousOP1w
Lack of physical activity can contribute to feeling tired, sluggish, or mentally off