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Gym 2d
hi everyone, I’m an F who is 108 lb at 5’2. Could I get some advice on how to lean up but stay the same weight? I also have gym anxiety so idk what to do there
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6
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Anonymous 2d

Lean up? You're 108 bffr

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Anonymous 2d

Lift weights and eat at maintenance calories. But wanting to stay the same weight is unrealistic because if you put on enough muscle to look substantially different you'll have to gain weight. In all honesty, body composition matters much more than the scale does.

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Anonymous 2d

Study. Learn the stuff and make your own plan. Stop asking others to do the work for you

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Anonymous replying to -> #1 2d

Wym😭

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Anonymous replying to -> #3 2d

Also nobody's looking at you, most men actively avoid looking at women in the gym. If you have any questions about how to train I have a series of beginner's guides on my ig (@dev27lifts)

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Anonymous replying to -> OP 2d

I mean you're already lean. Your bmi is on the border of underweight

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