Gym on Yik Yak | hey all! ive only ever done a split of ulul (j&t), but am considering trying an online program (caroline girvan). that split would be more like quads, shoulder/tri, glutes/hammies, r, full body, r, back/bi w some variation. has anyone tried this split?

Yik Yak

Download

Join communities on Yik Yak Download

Gym 1w

hey all! ive only ever done a split of ulul (j&t), but am considering trying an online program (caroline girvan). that split would be more like quads, shoulder/tri, glutes/hammies, r, full body, r, back/bi w some variation. has anyone tried this split?

Anonymous 1w

that seems like so much fucking work to track man i’m ngl

Anonymous 1w

If a split has a single muscle group for an entire day, it's automatically a terrible split

Anonymous 1w

The split doesn't matter as long as you're happy with (1) the amount of time you're spending in the gym and (2) the amount of time you're spending between hitting a muscle group

Anonymous

#1 1w

also sounds like a way to get fatigued quick. you gotta break it down more day by day to tell that tho

Anonymous

#1 1w

yea😅 i just dont know what to do. i work out just with free weights and just alternate juice and toyas upper routine and lower routine. but i feel like i need to change? but also its working? i also struggle with like doing should/back/chest and feeling like i didnt really do anything bc my biceps/triceps arent being utilized

Anonymous

OP 1w

i just started doing chest and back, arms and shoulders, legs and the soreness you get from chest and back in the same day is awesome

Anonymous

#2 1w

what would be your rec? :p just sticking w my ulul?

Anonymous

OP 1w

Well you said that your current split is working so I can't see the reason to change it. Upper lower is considered one of the better splits, so if your training is fine, the split is definitely fine