Anonymous #5 16w

not good at all. setting themselves up for back issues for sure

4

Anonymous #5 16w

Doesn’t cause any problems acc, a arch on bench help keep shoulders and back into place and less likely to get injured

3

Anonymous #4 16w

Yessir

1

Anonymous OP 16w

Hell of a bench it’s just not comp standard. Still damn good lift

6

Anonymous #8 16w

This is most definitely comp standard? If ur talking abt my hips raising, it’s allowed my butt can’t just come off

1

Anonymous OP 16w

Could be camera angle but it looks like your butt is coming off to me, but I’m not a judge

4

Anonymous #8 16w

Sink bench is so weird with hips coming off and not ur butt, u kinda act like a spring u come down into it and load urself up for the press up and it looks like ur butt shoots up, but since ur so compressed it doesn’t

1

Anonymous #8 16w

Post a vid of you doing 405x3 so we can see what “proper form” you’re talking about

1

Anonymous #9 16w

When did I say he didn’t have proper form? I complimented his bench and gave him constructive criticism. Touch grass.

-1

Anonymous #8 16w

Kid you’re making up shit about an insane lift with excellent form, you’re jealous, grow up and mind your own

1

Anonymous #9 16w

Didn’t say it wasn’t a great lift but whatever bro.

1

Anonymous OP 16w

ive always thought it was best to keep a neutral spine regardless of the lift to avoid injury. solid lift regardless (but yk that)- is “sink bench” different from regular bench press?

1

Anonymous #7 16w

A sink bench is a lil different not much, I let it drop to my chest and sink in bring my body down with it and then springing it up, can’t rlly do that with flat bench efficiency, also I’m a powerlifter so any help I can get is always good, for a normal gym goer I would still recommend a slight arch to tuck your shoulders into place to avoid injury, pretty hard/ impossible to injury ur spine on bench

1