Gym on Yik Yak | Is it bad that I have a thing where if I hit or exceed 25,000 steps at work, I'm allowed to take an extra gym rest day (on that day) if I'm feeling really exhausted? Or should I say fuck that and push myself harder

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Is it bad that I have a thing where if I hit or exceed 25,000 steps at work, I'm allowed to take an extra gym rest day (on that day) if I'm feeling really exhausted? Or should I say fuck that and push myself harder

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Anonymous 15w

Id usually say to push yourself farther but if you’re already hitting 25,000, it would actually be more healthy to get that extra rest

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