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Gym 9w
Fat asf, like heavily obese. Still active (I wrestle) but sick of being fat. Thinking of going on a hard cut.
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4
upvote 18 downvote
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Anonymous 9w

Cold Turkey never works. Just make small changes and STICK W THEM. Name 2 very simple small changes you could make and then make moves

upvote 11 downvote
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Anonymous 9w

it’s gonna suck and be hard but no different than cutting weight for a tournament, just wear more layers when you’re wrestling and eat smaller portions no need to starve yourself

upvote 1 downvote
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Anonymous replying to -> #1 9w

Yeahh I’ve heard this advice before and it does work if you’re consistent. it’s been years of me wrestling and dealing with an ED, sought out professional help with a therapist and dietitian and they all told me to quit wrestling to help my recovery. But that’s not something I’m willing to do.

upvote 1 downvote
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Anonymous replying to -> OP 9w

they are probably right. cutting for your weight class is probably fueling your ed. and since you know you have an ed you should not be doing a hard cut

upvote 2 downvote