Gym on Yik Yak | i’m a calorie deficit rn (literally only a 200-300 calorie deficit) and tell me why im literally miserable… the food noise is loud asf. it’s def a mind game. HELP

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Gym 1d

i’m a calorie deficit rn (literally only a 200-300 calorie deficit) and tell me why im literally miserable… the food noise is loud asf. it’s def a mind game. HELP

Anonymous 1d

slowdown and volume eat. some people can get away with eating small bags of Quest chips and shit. i’ll lose my mind. i’d sooner OD on salad than pretend Quest is a fine substitute for anything at one point or another you do have to make that decision though. the food noise is real but nothing worth doing is done without sacrifice

Anonymous 1d

omfg me too it’s so hard it’s killing me. my cravings are out of control

Anonymous 1d

Eat things with little calories and take a while to

Anonymous 1d

My favorite is popcorn then adding oil and nutritional yeast to it. People often don’t know PLAIN popcorn is actually good for you with almost no calories and protein!

Anonymous 1d

the hunger is good it's your body using fat 😈😈😈

Anonymous 1d

you need to incorporate more satisfying food in ur calorie budget

Anonymous

#2 1d

see my issue is i don’t reallllyyyy like it all that much.. i cannot curb my cravings for doritos

Anonymous

#4 1d

this is what i tell myself to stay sane

Anonymous

#1 1d

Stop eating Doritos, stop craving Doritos. Your best bet is finding an alternative that is more healthy and forgetting about doritos. IMO you gotta stop allowing those in your range

Anonymous

#3 1d

Needed to hear that second part - thank you