Gym on Yik Yak | How would I adjust the weight I aim when cutting AFTER gaining muscle? This is my third time at it and Ive gotten a substantial amount of muscle since the first, and I don’t want to lose it but I also don’t want to hold onto more fat than needed. HELP

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How would I adjust the weight I aim when cutting AFTER gaining muscle? This is my third time at it and Ive gotten a substantial amount of muscle since the first, and I don’t want to lose it but I also don’t want to hold onto more fat than needed. HELP

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Anonymous 1d

the whole weightloss=muscle loss is pretty overblown tbh. if you’re hitting your protein and continuing to train then your relative muscle loss is minimal.

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Anonymous 1d

spam protein and don’t drop too far under maintenance you’ll be fine

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Anonymous 1d

What everyone else said but also make sure ur getting enough essential fats to prevent crashing ur hormones

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