Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 22w
The “you don’t need to train front delts” propaganda fucked me up so bad man. I max most machines, but my shoulder press is light as fuck
comment

3
upvote 3 downvote
default user profile icon
Anonymous 22w

who tf said that???

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 22w

It was a common thing a few years ago to say that you don’t need to directly train your front delts because they get a lot of stimulus from your chest presses. It’s bullshit

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 22w

tsk tsk glad I never heard that before 😂

upvote 1 downvote