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Gym 16w
The “you don’t need to train front delts” propaganda fucked me up so bad man. I max most machines, but my shoulder press is light as fuck
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Anonymous 16w

who tf said that???

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Anonymous replying to -> #1 16w

It was a common thing a few years ago to say that you don’t need to directly train your front delts because they get a lot of stimulus from your chest presses. It’s bullshit

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Anonymous replying to -> OP 16w

tsk tsk glad I never heard that before 😂

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