Gym on Yik Yak | How do I make my lower back not hurt will doing any form of leg raises when I don’t have a back stabilizer

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How do I make my lower back not hurt will doing any form of leg raises when I don’t have a back stabilizer

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Anonymous 15w

Id say start stretching before and after every workout. Look up back stretches. Some of the ones i like are cat & dog and childspose

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