why do you stop going? not asking in a rude way or anything just genuinely can help better if I know what it is that’s stopping you from being consistent. it could be you’re trying to do too much at once, if you bite off more than you can chew at once it’s harder to stay consistent for longer periods of time. it’s a lot easier if you start with just a couple days a week and do things you enjoy until you build it into a habit then you can work on going more and optimizing your split

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Gonna sound crazy but when I don’t wanna get up I remember I have opps that want me to fail & that gets me up and pumped. Also preworkout.

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Do your best to make it a part of your schedule that you specifically set aside time for. Less of a “I’ll go when I get time today” and more of a “this is when I go to the gym on Mondays” At least that’s what worked for me, best of luck in your journey

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