Gym on Yik Yak | Does incline walking work as my daily cardio? I don’t like running 😭 and is there a way to modify it so I don’t eventually plateau

Join communities on Yik Yak Download

Does incline walking work as my daily cardio? I don’t like running 😭 and is there a way to modify it so I don’t eventually plateau

3

12

Anonymous 16w

if it gets your heart rate up it's perfect cardio

6

Anonymous 16w

20 minutes of 12 incline at 3.3 speed is what I do!

5

Anonymous

#3 16w

Burns like 220 kcals perfect for post strength training

9