Gym on Yik Yak | how do you all eat salads for a meal and it fills you up and keeps you full til your next meal i always get hungry again like two hours after i eat a salad i feel like that shouldn’t be right, am i doing something wrong??

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how do you all eat salads for a meal and it fills you up and keeps you full til your next meal i always get hungry again like two hours after i eat a salad i feel like that shouldn’t be right, am i doing something wrong??

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Anonymous 3d

Make sure it has protein, fat, carbs, and fiber, just lettuce and a protein alone isn’t a complete meal and will leave you hungry. Avocado, beans, chickpeas, corn, quinoa, etc

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Anonymous 5d

Salads are shit. Cold foods in general never satisfy me. I’m always hungry after that

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Anonymous 5d

prob the way your brain is processing it, and maybe your salads don’t have enough volume

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Anonymous 5d

Because salad is malnutrition

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Anonymous 5d

everyone digests differently 😭veggies are great

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