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Gym 1d
Tips for mid back thickness? Feel like I look thin
15 upvotes, 15 comments. Yik Yak image post by Anonymous in Gym. "Tips for mid back thickness? Feel like I look thin"
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15
upvote 15 downvote
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Anonymous 1d

Dude ur back is sick, im not sure theres anything u can do other than eating in a surplus. Just keep doing ur upper back rows and back exercises

upvote 10 downvote
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Anonymous 1d

Focus on movements with scapular retraction, so cable/barbell rows or chest-supported T-bar rows. Pro tip is to use a wide grip for seated cable rows and really pull with your elbows to squeeze the shoulder blades together + more protein

upvote 8 downvote
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Anonymous 1d

Hi🤭

upvote 6 downvote
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Anonymous 1d

he cute 🤭🤭

post
upvote 6 downvote
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Anonymous 19h

No tips to give but my god 🥵

upvote 5 downvote
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Anonymous replying to -> #1 1d

Hi any tips

upvote 1 downvote
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Anonymous replying to -> OP 1d

No, I’m just a girl admiring

upvote 10 downvote
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Anonymous replying to -> #1 1d

ur so real

upvote 10 downvote
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Anonymous replying to -> #3 1d

Thanks bro appreciated I’m actually trying to cut down until I’m like shredded so when I go into a surplus I still have some sort of ab definition. Thank you

upvote 12 downvote
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Anonymous replying to -> #2 1d

Lmaoo thanks

upvote 2 downvote
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Anonymous replying to -> #1 1d

#daymade

upvote 4 downvote
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Anonymous replying to -> OP 1d

Yeah that’s fair bro, good luck 👍

upvote 3 downvote
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Anonymous replying to -> #5 19h

Thank you

upvote 1 downvote
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Anonymous replying to -> #6 19h

Thanks lol

upvote 1 downvote
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Anonymous replying to -> #4 16h

Sweet thanks bro yeah typically I do T bar rows 2x 5–8 and I’m getting roughly 160-170 g of protein per lb/bw but I’m thinking of switching up the row movement

upvote 1 downvote