Gym on Yik Yak | 5’10 185 trying to cut 10lbs of fat in the next few months

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5’10 185 trying to cut 10lbs of fat in the next few months

30 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "5’10 185 trying to cut 10lbs of fat in the next few months"

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Anonymous 5w

Great start

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Anonymous 5w

Clean up your diet, cut the alcohol if any, and hit the gym more so the muscle will fill in the areas you are calling “fat”

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Anonymous

#3 4w

Alcohol and sleep are the big ones for me. Too many social temptations and I’m always drinking heavy on nights out. Aside from that, I lift 6x per week and eat very clean

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Anonymous

OP 4w

Tell ChatGPT all this and ask what it’s doing to your test levels and muscle. The not sleeping alone will also effect your test

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