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Gym 19w
Cut is finally cutting
138 upvotes, 7 comments. Yik Yak image post by Anonymous in Gym. "Cut is finally cutting"
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7
upvote 138 downvote
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Anonymous 19w

Ok what’s the cut routine (asking for a friend)

upvote 4 downvote
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Anonymous 19w
post
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Anonymous 19w

Shredded

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Anonymous 19w

Would you say that protein intake on a cut is a game changer? Cutting has helped with weight loss but I also decreased my protein intake by a lot and see not a lot of visible change (none)

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Anonymous replying to -> #1 19w

Lots of lean protein, I like turkey and chicken. Then bananas, protein powder, spinach for veggies. Most important thing is calorie deficit though🫡also cardio and sauna after every workout

upvote 15 downvote
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Anonymous replying to -> #4 19w

Definitely, I wouldn’t recommend cutting down your protein intake really at all. It helps you retain your lean muscle mass. Cutting out other things like liquid calories, dense fatty foods are important, but healthy fats like avocados are good in small amounts

upvote 6 downvote
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Anonymous replying to -> OP 19w

Bet, thanks

upvote 1 downvote