Anonymous #2 16w

Why is that

8

Anonymous #2 16w

assuming he’s catholic and wearing it respectfully and to show his faith i don’t see an issue, anything else is def disrespectful

10

Anonymous #4 16w

True chest is alittle under developed. We’ve lacked the last 6 months

1

Anonymous OP 16w

I was just joking. Btw what’s your height and weight? Also what do you do for arms?

1

Anonymous #2 16w

209& 6’2

3

I don’t always do everyone of those workouts Or set rep ranges. I use those more so as a guideline or possible lifts for the day. I’ll usually pick 2 types of lifts for the muscle group and work those

1

I hit machine flys and low weight db flys too, I’m able to feel the stretch more with the db. I might try hitting chest twice a week. My chest has gotten significantly smaller in the last 6-8 months. Also idk how to pose well.

1

I probably should update the set/rep ranges and go off that to track better because I have lowered them I just haven’t updated. I use that just as a list of lifts to use/recall on more so

1

That’s fair. I am able to do significantly more weight with the machine and get more of a pump. Just waiting on it kills me sometimes

1

Anonymous #5 16w

Those in some decline sit ups to target lower core and bro will have a washboard

1

Anonymous #11 16w

*throw Fuck.

1

Anonymous #8 16w

Purrr pop off slay queen ate down

1

Anonymous #6 16w

Always been a dream of mine

3

Anonymous OP 16w

same working on it

1