Hit the cable crunch and you’ll be at a 6 pack in no time
2
Anonymous22w
Yes
1
Anonymous22w
we should be training w more intensity and hitting our protein goal! and prioritizing chest
1
Anonymous22w
Work on your V line too
1
Anonymous22w
Get your diet in line and the midsection comes around. The only thing ab workouts do is strengthen and develop them more.
1
Anonymous22w
okay waist 🤭
1
Anonymous22w
We should stop wearing crucifixes
-7
Anonymous#222w
Why is that
8
Anonymous#222w
assuming he’s catholic and wearing it respectfully and to show his faith i don’t see an issue, anything else is def disrespectful
10
Anonymous#422w
True chest is alittle under developed. We’ve lacked the last 6 months
1
AnonymousOP22w
I was just joking. Btw what’s your height and weight? Also what do you do for arms?
1
Anonymous#222w
209& 6’2
3
Anonymous#222w
3
Anonymous22w
I don’t always do everyone of those workouts Or set rep ranges. I use those more so as a guideline or possible lifts for the day. I’ll usually pick 2 types of lifts for the muscle group and work those
1
Anonymous22w
I hit machine flys and low weight db flys too, I’m able to feel the stretch more with the db. I might try hitting chest twice a week. My chest has gotten significantly smaller in the last 6-8 months. Also idk how to pose well.
1
Anonymous22w
I probably should update the set/rep ranges and go off that to track better because I have lowered them I just haven’t updated. I use that just as a list of lifts to use/recall on more so
1
Anonymous22w
That’s fair. I am able to do significantly more weight with the machine and get more of a pump. Just waiting on it kills me sometimes
1
Anonymous#522w
Those in some decline sit ups to target lower core and bro will have a washboard