Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 21w
nov 2023 to last month, progress was made
15 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "nov 2023 to last month, progress was made"
comment

2
upvote 15 downvote
default user profile icon
Anonymous 21w

What did your split look like? I’m curious cuz I wanna earn a back like that but only really know lat pulls and pull ups

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 21w

I usually just do a vertical pull (pull ups/pull downs), a horizontal pull (bent over rows or machine), a neutral grip row (db rows) and some form of rear delts

upvote 3 downvote