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Gym 40w
nov 2023 to last month, progress was made
15 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "nov 2023 to last month, progress was made"
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Anonymous 40w

What did your split look like? I’m curious cuz I wanna earn a back like that but only really know lat pulls and pull ups

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Anonymous replying to -> #1 40w

I usually just do a vertical pull (pull ups/pull downs), a horizontal pull (bent over rows or machine), a neutral grip row (db rows) and some form of rear delts

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