kinky_caffeine_abuser on Yik Yak | I can’t be the only one that occasionally throws in an extra rep on your last set just for good measure.

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kinky_caffeine_abuser

I can’t be the only one that occasionally throws in an extra rep on your last set just for good measure.

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Anonymous 12w

If you can “thrown in” an extra rep on your last set then your usual training standards aren’t pushing you very hard

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Anonymous 12w

If you’re not taking your sets to within a rep or 2 of failure you’re leaving gains on the table

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Anonymous 12w

Nahh I go until I can’t even do a half rep

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Anonymous

#2 12w

This. I have never been able to add a rep on my last set if I'm training hard enough

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