Small deficit. You can only lose so much fat at a time before it starts taking a toll on your muscle mass. Continue attempting to build strength while in the deficit. Prioritize rest and maintaining macro intake. You should not have to drop your fat or protein intake to lose weight, just use healthier food options that are lower calorie

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Keep your fats and protein up. Do consistent zone 2 cardio (like walking), and be in a small deficit

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Small deficit and train hard aff, try and hit your macros every day, that’s really all there is to it, in my experience it’s definitely possible to lose body fat and maintain muscle if you continue to train hard

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build those

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Thanks guys! How small of a deficit is good ?

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