Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 40w
How do you lose lower back fat? That’s the one thing holding me back
comment

1
upvote 3 downvote
default user profile icon
Anonymous 40w

You lose weight over all. You can train an area to gain muscle, but even then, you cannot lose fat in a specific area. Just keep grinding

upvote 11 downvote