Gym on Yik Yak | How long should you do incline walking to see results

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How long should you do incline walking to see results

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Anonymous 13w

30 minutes to 1hr a day with better eating habits and lifting 3-4 days a week- depends on your starting bodyfat

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Anonymous 13w

i was wondering if ts actually works

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Anonymous 13w

That shi don’t work honey

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Anonymous

#3 13w

don’t listen to the chuds who skip cardio, cardio WORKS.

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