Gym on Yik Yak | Guys. I’m a 19 year old girl at 226 lbs and 5’8. I’m always told I don’t look it but I still feel self conscious about it. I’m starting my journey of change next week. Any advice for me?

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Guys. I’m a 19 year old girl at 226 lbs and 5’8. I’m always told I don’t look it but I still feel self conscious about it. I’m starting my journey of change next week. Any advice for me?

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Anonymous 15w

Start today if you can. Research methods of weight loss, dieting, exercise programs. All the due diligence of knowing what you are getting into

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Anonymous 14w

Start with making one meal of your day veggie and protein focused. Garlic powder and salt does wonders for flavoring veggies. Pick a veg you can stand and run with it

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Anonymous 15w

take it slow. this is a long-term process. don't try to rush it, or it won't be permanent

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