If you weigh yourself at any other time than right in the morning when you wake up it’s useless. Track your food and drink meticulously

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I agree with #3, you gotta weigh yourself in the same conditions to have a consistent picture. Don’t get too hung up on day to day weight, I like to think of mine as like a weekly average because you may just have had higher salt intake for the day which will make you hold water.

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Gotta be intrinsic. Ain't nobody on YikYak able to help

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