You look close to 10-12%. Hard to tell your exact weight without height so i’m gonna guess you’re around 5’10” 180, in which case you’re roughly 6-8 weeks out.
3
Anonymous12w
i’d say around 4 weeks
2
Anonymous12w
4 weeks? 10/10 qt though
1
Anonymous#212w
7-8%, 162, 4.5 weeks😭😭😭 am I cooked
1
AnonymousOP12w
Upper body looks great tbh, my guess was based on your quads tho, not as defined as you’d like to see at 7-8%.